Seafood Cocktail Sauce

This recipe for Seafood Cocktail Sauce is a classic. Combining the pantry/refrigerator staples, ketchup, cream-style horseradish sauce, and Worcestershire sauce with freshly squeezed lemon juice and other seasonings, this sauce is the perfect partner for plump, meaty, cooked shrimp and other seafoods.

Seafood Cocktail Sauce is spicy from horseradish, Worcestershire sauce, and lemon juice.
Photo: Cynthia Dalton

I love a good cocktail sauce but too often, they are sappy and overly sweet.

Seafood Cocktail Sauce is cocktail sauce as it was first introduced to me as a child.

My family and I were visiting my grandparents in New Orleans. We were moving form California to Ohio and the journey by car, into the unknown, took my four-year-old world by surprise. So much so, that I found myself too nervous to eat (never a normal state for my chowhound self).

That is, until I met my Gramma for the first time. She was a strong-willed, cheerful, calm presence with whom I instantly felt at ease. The more time I spent with her, the more the gitters melted away.

Gramma and my parents took me to Fitzgerald’s (which has long since been closed) for lunch on Lake Pontchartrain. A folksy, local dive, the casual atmosphere relaxed me even further.

However, when the shrimp and cocktail sauce arrived my poor Mom was just sure I’d get queasy again — it arrived legs and tails intact — surely I’d get grossed-out. But no, I didn’t. My Gramma happily showed me how to rip into those little suckers and I was soon a pro at it!

Shrimp and cocktail sauce ‘put me right’ way back then, and it’s still my go-to when I’m feeling even slightly under the weather.

Paired with hot house cucumber sliced into long spears, and a cracker or two, and you’ve got a really satisfying lunch that won’t weigh you down or make you feel groggy.

I hope you like Seafood Cocktail Sauce as much as I do. Please let me know in the Comments section below.

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Seafood Cocktail Sauce
Cool, tangy, spicy, and sweet — this is the perfect accompaniment to seafood. I especially love this Seafood Cocktail Sauce with its classic partner, cooked shrimp. By the way, some cocktail sauce recipes call for part chili sauce, part ketchup but I find the chili sauce an unnecessary, extra expense. © The Working Lunch Project
Seafood Cocktail Sauce is spicy from horseradish, Worcestershire sauce, and lemon juice.
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Course Lunch, Snack
Cuisine American
Prep Time 5 minutes
Passive Time 1 hour
Servings
servings (2 tablespoons each)
Ingredients
Course Lunch, Snack
Cuisine American
Prep Time 5 minutes
Passive Time 1 hour
Servings
servings (2 tablespoons each)
Ingredients
Seafood Cocktail Sauce is spicy from horseradish, Worcestershire sauce, and lemon juice.
Votes: 1
Rating: 1
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Instructions
  1. In a small, non-reactive bowl, combine all ingredients.
  2. Cover and allow flavors to meld for at least an hour at room temperature. Use or refrigerate.
  3. This mixture will last several days. If it congeals under refrigeration, whisk in a tiny bit of hot water to loosen it back up.
Recipe Notes

Nutritional facts per serving:

38 calories

0g fat

297mg sodium

8g carbs

0g fiber

0g protein

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Chicken Spread With Herbes De Provence

Chicken Spread with Herbes de Provence is a quick and easy do ahead recipe. A blend that transforms simple ingredients, including Dijon mustard, mayonnaise, and simple seasonings, into a taste of sunny Provence.

Chicken Spread With Herbes de Provence, as the name implies, contains Herbes de Provence, Dijon mustard, and mayonnaise combine to create a simple spread good on crackers and in sandwiches
Photo: Cynthia Dalton

Two leftover chicken breasts, looking completely forlorn tucked in a bowl in my refrigerator, inspired Chicken Spread with Herbes de Provence,

To create this recipe, I took my cue from the south of France, because every late winter, l always seem to find myself turning to all things Provençale. I guess it’s my way of jump-starting spring. I enjoy imagining the warm sun on my back, and I love immersing myself in fantasies of the line, form, color, and texture of Province, including bright floral and foulard prints, pots of multicolor flowers, and  in particular, air perfumed with lavender. In fact, for good luck, I keep lavender lady dolls (santons) from Provence near me, even on my work desk.

By the way, according to beyond.fr:

Santons are clay figurines that depict the colorful people, traditional trades, activities and costumes of Provence. Santons derived from the idea of the Provencal inhabitants on their way to the Nativity with their humble, local offerings… Read more here.

Photo of lavender lady dolls to accompany the recipe for Chicken Spread with Herbes de Provence
Photo: Cynthia Dalton

Lavender is one essential ingredient in a really good blend of Herbes de Province. And, as luck would have it, I had such a blend sitting in a nice, cool, dark place just waiting for an excuse to party!

Chicken Sread with Herbes de Provence requires the floral notes of dried lavender.
Photo: Anja Bier

A little Dijon mustard for a tart, white wine note, a little freshly ground black pepper, a little hot sauce, onion and garlic powders, and creamy, tangy mayonnaise and I had the whole thing pulled together in no time.

After measuring the dried herbs, I like to rub the herbs between my fingers posed over the bowl of the food processor to release their essential oils as they drift down into the chicken mixture. This makes a world of difference in the flavor of the finished spread, but it also gives the herbs a finer consistency that softens better as the mixture chills in the refrigerator.

This chicken spread makes a great sandwich filling and tastes great with a variety of breads. It’s terrific on toasted baguette slices or your favorite cracker. Some, might even fill a croissant with the spread.

Perfect for a quick breakfast on the go, a lunchtime treat, or a delicious snack, Chicken Spread with Herbes de Provence, would also make a nice addition to a high-protein, low-carb repertoire. I can see it spread atop sliced zucchini with maybe a slice of lightly salted cherry tomato or nestled inside endive spears.

Please give this a try and tell me what you think in the Comments section below.

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Chicken Spread With Herbes De Provence
Quick to prepare, this chicken spread includes herbes de Provence and it should be noted that not all herbes de Provence blends are created equal. I always look for blends that include rosemary, anise or fennel seed, and especially lavender. © The Working Lunch Project
Chicken Spread With Herbes de Provence, as the name implies, contains Herbes de Provence, Dijon mustard, and mayonnaise combine to create a simple spread good on crackers and in sandwiches
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Course Lunch, Snack
Cuisine French
Prep Time 15 minutes
Passive Time 1 hour (chilling time)
Servings
servings 1/4 cup each
Ingredients
Course Lunch, Snack
Cuisine French
Prep Time 15 minutes
Passive Time 1 hour (chilling time)
Servings
servings 1/4 cup each
Ingredients
Chicken Spread With Herbes de Provence, as the name implies, contains Herbes de Provence, Dijon mustard, and mayonnaise combine to create a simple spread good on crackers and in sandwiches
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Instructions
  1. In the bowl of a food processor, add all the ingredients in the order listed.
  2. Put lid on bowl of food processor and pulse until thoroughly combined and finely textured. Scrap down the sides of the bowl and pulse again briefly to make sure everything is combined.
  3. Transfer mixture to a nonreactive bowl, cover, and refrigerate 1 hour to chill and allow flavors to marry. You should have a yield of approximately 1 1/2 cups. Use within a few days.
Recipe Notes

Nutritional facts per serving:

180 calories

15g fat

182mg sodium

0g carbs

0g fiber

11g protein

 

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Classic Tuna Salad

A classic tuna salad with albacore tuna, green onions, finely minced celery, capers, pimientos, and salad olives in a mayonnaise dressing with herbs and spices.

A classic tuna salad with a mayonnaise dressing.
Photo: Cynthia Dalton

It was, what we used to call, “swell elegant.” “It” was my first “grown-up” birthday party. At the very sage, wise, and sophisticated age of six, my birthday party plan went from hotdogs and potato chips, to a lady-like luncheon salad, hard rolls and butter, ice tea, and a meaty, beefsteak tomato stuffed with my Mom’s classic tuna salad.

It also went from a simple homemade layer cake for dessert, to a masterpiece my Mom created, based on my fantasy cake I had described to her for nearly three months in advance.

My dream cake was based on a strapless, white evening dress my always elegant Mom had, with layers of silk and chiffon and a wide midriff of ornately embroidered bright pink, tangerine, and  fuchia colored roses and rose buds with trailing leaves and vines, in two tones of green, both light and dark.

My Mom was a fantastic cook. You can blame my love of cooking directly on my Mom and I think some of the greatest memories I have from childhood involve the time I spent with my Mom in the kitchen.

But more than a great cook, my Mom was a brave cook. No challenge phased her. So she took it in stride when I requested a multi-layered strawberry cake with white buttercream frosting and as literal a translation of those embroidered roses as she could possibly conjure up.

My Mom had never ventured into sugar-craft, but no matter, she taught herself how to make the tiny, detailed, buds, blooms, leaves, and tendrils. The result of all her hours of effort was the most beautiful and delicious cake I had ever eaten or ever will eat again.

I don’t remember the presents I received that year, I don’t even remember the names of the little friends in attendance (for which I should be ashamed), but that gorgeous cake was the greatest gift EVER!

And the classic tuna salad became my most requested party entree, vying only with the New Orleans-style boiled shrimp feast for which my Mom was also famous.

Parsley, green onions, celery, capers, lemon, and hot sauce are ingredients for classic tuna salad.
Photo: Cynthia Dalton

You don’t have to wait for a special occasion however, to enjoy Mom’s classic tuna salad — it travels well for lunch — although you will need access to refrigeration or an insulated bag to keep it chilled. And, it shines stuffed into an avacado half or a ripe, earthy tomato. Do be sure to season the tomato or avacado half — my Mom believed that all food elements need their own seasoning and I concure.

Please use the comments section below to share your memories of your first “grown-up” birthday party feast as well as your take on this recipe.

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Classic Tuna Salad
Don't be put off by the long list of ingredients — which are mostly pantry staples, and measuring them into the dressing is a snap. Also, if you're using this for a sandwich filling, unless you are using a sturdy roll designed to soak up dressing, I find it's best to avoid a soggy sandwich by packing bread and filling separately, until lunchtime.© The Working Lunch Project
A classic tuna salad with a mayonnaise dressing.
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Course Lunch
Cuisine American
Prep Time 20 minutes
Passive Time 1 hour
Servings
servings
Ingredients
Course Lunch
Cuisine American
Prep Time 20 minutes
Passive Time 1 hour
Servings
servings
Ingredients
A classic tuna salad with a mayonnaise dressing.
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Rating: 0
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Instructions
  1. In a small bowl mix first 12 ingredients (mayonnaise through black pepper) for dressing and set aside.
  2. In a medium bowl, mix together remaining ingredients.
  3. Add most of dressing to tuna mixture, toss to combine, and add the remaining dressing to your desired consistency.
  4. Refrigerate and chill tuna salad for 1 hour to allow flavors to combine before derving. Use within a few days.
Recipe Notes

Nutritional facts per serving:

252 calories

21g fat

556mg sodium

3g carbs

0.7g fiber

14g protein

 

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Lentil Soup With Burgundy Wine

 

Lentils and vegetables in a savory broth.
Photo: Cynthia Dalton

I’m happy that all the cold, rainy days here in usually sunny southern California is helping to end the brutal drought we’ve suffered from for far too long.

But, this weather has caused me to crave hearty soups. I recently shared my recipe for Spicy Bean Soup and now I’m back at it with this recipe for Lentil Soup With Burgundy Wine.

Aromatic vegetables, bacon, and red wine give this soup a pleasing depth of flavor, while the lentils give this soup protein and a healthy fiber boost.

I hope you enjoy this peasant dish with its earthy air!

Please use the Comments section below to tell me what you think of this recipe!

 

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Lentil Soup With Burgundy Wine
While delicious immediately, this soup tastes even better if it's prepared a day ahead. Don't be put off by the long list of ingredients, most of them are pantry items — most of the work is in preparing the vegetables and that goes pretty quickly. Start testing the doneness of the lentils after it simmers for 45 minutes — you want the lentils to have a slight bite left in them — mushy lentils just don't cut it! © The Working Lunch Project
Lentils and vegetables in a savory broth.
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Course Lunch, Soup
Cuisine French
Prep Time 20 minutes
Cook Time 45-60 minutes
Servings
servings
Ingredients
Course Lunch, Soup
Cuisine French
Prep Time 20 minutes
Cook Time 45-60 minutes
Servings
servings
Ingredients
Lentils and vegetables in a savory broth.
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Instructions
  1. In a large pot over medium high heat, cook the bacon strips until browned and remove to a paper towel-lined plate, reserving the bacon fat in the pan, and leaving the heat on.
  2. To the hot bacon fat add the cabbage, onion, and celery, cooking until vegetables are wilted. Add the garlic and cook a minute more.
  3. Crumble into the pot the reserved, cooked bacon and add the remaining ingredients EXCEPT the red wine vinegar and garlic salt.
  4. Bring the soup to a boil, cover partially, and simmer on medium low 45 minutes to 1 hour. Be sure to start tasting the lentils after 45 minutes to test for a firm, but not crunchy, doneness.
  5. When the lentils are cooked, add the red wine vinegar. Taste the soup to see if more salt is needed, and if so, add the garlic salt to taste.
Recipe Notes

Nutritional facts per serving:

282 calories

4g fat

1,059mg sodium

27g carbs

7g fiber

9g protein

 

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Ranch Salad Dressing

A Cabbage Side Course For Lunch
Photo: Cynthia Dalton

As a kid, I remember watching an episode of I Love Lucy in which Lucy gets so many compliments for a salad dressing she’s prepared, that she and Ethel Mertz decide to go into business together as salad dressing moguls.

They bottle a creamy white concoction, and of course, as they say, ‘hilarity ensues.’ Shades of things to come, I was less interested in the comedy and more interested in fantasizing about how that savory milkiness might taste, sluicing just about anything one might bring in from the garden.

My fantasy became reality a few years later when a Ranch Salad Dressing hit the market in the form of seasonings in a pouch requiring only the addition of mayonnaise and milk.

Later, it was even easier to buy the dressing in a bottle. But, as time went on, I became disenchanted with the stuff — it seemed to have changed over time — more cloying than seasoned herbaceous-ness.

It seemed to me that the recipe had been altered from the original. Maybe it hadn’t. It may be that it just no longer matched my memory of a Lucy fantasy fulfilled.

So, I set out to reinvent my original, real or imagined, experience with the stuff.

Capturing my original enchantment with Ranch Salad Dressing, this dressing is like a soft, white, cotton sundress on a warm summer day.

 

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Ranch Salad Dressing
This dressing pairs well with crudités as a dip, and makes a wonderful coleslaw which I like to prepare by combining purple and green cabbage, shredded carrot, slivered radish, sliced ripe olives, chopped tomatoes, and sliced green onion. It does call for a couple of my favorite ingredients, Spike Vegit Magic Gourmet Natural Seasoning and Vege-Sal Spike Natural Seasoning, but you could replace the Vegit with a salt-free Italian herb blend and onion powder to taste and replace the Vege-Sal with celery salt to taste. The result will be different, but not bad. Vegit gives the dressing a nice toasted onion flavor which may be an acquired taste for some — you may wish to start with half the amount called for in the recipe. © The Working Lunch Project
A Cabbage Side Course For Lunch
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Course Lunch
Prep Time 10 minutes
Passive Time 3 hours
Servings
1/4 cup servings
Ingredients
Course Lunch
Prep Time 10 minutes
Passive Time 3 hours
Servings
1/4 cup servings
Ingredients
A Cabbage Side Course For Lunch
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Instructions
  1. In a medium bowl, whisk together all ingredients.
  2. Transfer dressing to a container with a lid and chill in refrigerator several hours to allow flavors to meld. Use within 1 week.
Recipe Notes

Nutritional facts per serving:

238 calories

23g fat

1158mg sodium

6g carbs

0.1g fiber

4g protein

 

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Mexican Vinaigrette

South of the Border dressing with Mexican oregano and basil.
Photo: Cynthia Dalton

For years, I’ve loved the bright, fresh, snap of flavor I could only get in the shredded lettuce salads served in my favorite, family-owned Mexican restaurants.

Duplicating the dressing however, proved elusive and my attempts were, as they say, “close, but no cigar.”

Then, one day I was without my usual red wine vinegar, so I used some seasoned rice wine vinegar to flavor my half of avocado.

Eureka!

Accidentally, it was the closest I had come to capturing the herby tang I was hankering after. All it needed was less edge and a deeper flavor.

I’m not talking about the cumin/lime combo of flavors that many chain restaurants use for their salad dressings (also delicious), but rather, the oregano ‘hit’ that small, authentic restaurants in my area often prefer to offer.

After a bit of tinkering, I present to you Mexican Vinaigrette salad dressing — a truly refreshing counterpart to just about any Mexico-inspired meal. It also pairs well with left-over turkey and gravy for a ‘cut above’ lunch — just saying.

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Mexican Vinaigrette
My favorite combination with this Mexican vinaigrette salad dressing is the original way that I first enjoyed it — over shredded iceberg lettuce topped with shredded carrots, sliced green onions, diced tomatoes, and shredded Mexican four cheese blend. © The Working Lunch Project
South of the Border dressing with Mexican oregano and basil.
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Rating: 0
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Course Lunch
Cuisine Mexican
Prep Time 10 minutes
Passive Time 3 hours
Servings
1/4 cup servings
Ingredients
Course Lunch
Cuisine Mexican
Prep Time 10 minutes
Passive Time 3 hours
Servings
1/4 cup servings
Ingredients
South of the Border dressing with Mexican oregano and basil.
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Rating: 0
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Instructions
  1. Place all ingredients in a screw top jar that will hold at least 8 ounces, shake vigorously and refrgerate several hours to allow flavors to meld.
  2. Shake well before serving. Use within 1 week.
Recipe Notes

Nutritional facts per serving:

142 calories

14g fat

360mg sodium

6g carbs

0.0g fiber

0.0g protein

 

 

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Tahini Salad Dressing

A toasted seame tahini salad dressing.
Photo: Cynthia Dalton

The genesis for this Tahini Salad Dressing came from a favorite, creamy, Middle Eastern inspired ‘store-bought’ salad dressing of mine from a few years back, that I used to find in the ‘natural foods’ aisle of the grocery store — it gained in popularity and naturally (pun intended) gained substantially in price as well.

I’m unable to justify such extravagance for a truly small amount of dressing — caviar is a luxury item — I just don’t think salad dressing falls into the same category.

This tangy salad dressing gets its pucker quotient from freshly squeezed lemon juice and cider vinegar. With a rich flavor from toasted sesame oil and soy sauce (if preferred, liquid aminos can substitute for the soy sauce), this dressing is a study in savory, substantial deliciousness.

To make this dressing more of a clone of the original, one could always add a small handful each of chopped flat-leaf parsley and either chopped green onions or chives (I prefer not to, only because I can then add these ingredients directly to my salads, or not, according to my mood in the moment).

 

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Tahini Salad Dressing
This makes a fantastic dressing for salads featuring meats (or, seasoned, baked tofu). My favorite way to enjoy this dressing is drizzled over a salad of mixed greens, sliced cold steak, hard-boiled egg, red bell pepper strips, and red onion. Sesame tahini salad dressing also makes an excellent dipping sauce for your favorite nibbles. © The Working Lunch Project
A toasted seame tahini salad dressing.
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Course Lunch
Prep Time 10 minutes
Passive Time 3 hours
Servings
1/4 cup servings
Ingredients
Course Lunch
Prep Time 10 minutes
Passive Time 3 hours
Servings
1/4 cup servings
Ingredients
A toasted seame tahini salad dressing.
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Instructions
  1. In a medium bowl, whisk together all ingedients until combined and creamy.
  2. Transfer to a covered container and chill in refrigerator for 3 hours to allow flavors to meld. Use within 1 week.
Recipe Notes

Nutritional facts per serving:

214 calories

18g fat

462mg sodium

8.4g carbs

2.1g fiber

4.6g protein

 

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