Tag Archives: Budget Friendly

Brined Mushrooms (Like The Kind You Get In A Jar)

Sometimes you need a pantry staple to add to other dishes. This recipe for Brined Mushrooms (Like The Kind You Get In A Jar) fits the bill nicely.

Brined Mushrooms (Like The Kind You Get In A Jar) is a pantry staple to have on hand in the freezer to add to the dish of your choice.
Photo: Cynthia Dalton

OK, let’s be honest. Who among us hasn’t bought a box or two of mushrooms only to lose them somewhere in that excavation site known as our refrigerator?

I sure have!

Now truthfully, mushrooms slightly past their prime lose their moisture and firm texture, but they gain in concentrated, ‘mushroomy’ flavor. It’s a trade-off. This recipe for brined mushrooms was born out of two needs — to use up some sad mushrooms before they were past all help, and to recreate the same, I hate to say it, almost rubbery (in a good way) texture as the mushrooms you get in a jar.

Why would I want to achieve the latter, you ask?

Since you asked, because, once upon a time I was a vegetarian (insert laughter here from people who know me now). Back then, I created a mock linguine and clam dish, using jarred mushrooms as ‘stand-ins’ for the clams. I would chop up those squeaky, chewy, briny, meaty, mushroom morsels and along with some garlic, chopped green onion, white wine, parsley, lemon zest, lemon juice, cracked black pepper, crushed red chili flakes, and dried kelp flakes I had a respectable dish. In fact, it was a delicious, surprisingly ‘oceany’ dish, if I do say so myself.

It just so happened that one day I wanted to cook up that pasta dish, but I didn’t have a jar of mushrooms. I did have fresh, or should I say, ‘fresh-ish’ mushrooms in the fridge. I remembered trying a recipe, like this one, for Vegetables à la Grecque. The recipe is essentially vegetables of your choosing (cauliflower, carrots, mushrooms, etc.) poached in an aromatic liquid (which reduces and intensifies as the vegetables poach) and  marinated in a mixture that includes the flavorful poaching liquid.

I remembered the texture of the mushrooms, post-poaching, as very similar to brined, jarred mushrooms. I decided to try my hand at simmering the mushrooms in salted water to see if that too, would be similar, and it worked.

Now, I routinely buy mushrooms in bulk and reserve some for this recipe. I store half cup increments in freezer bags in the freezer (note: they do get a little meatier and chewier once frozen).

Why have these on hand?

Well, brined mushrooms lend a nice meatiness to a quick pasta sauce, pasta or rice salad, or marinated veggie salads. Finely minced, they add nice complexity to vegetable relish recipes — the kind used for pressed sandwiches. They also work well in egg dishes, such as scrambled eggs, or individual frittatas (perfect for lunch, with a quick reheat in the microwave at home or at work).

Brined mushrooms have many uses. I’d love to hear your culinary suggestions for their use in the Comments section below.

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Brined Mushrooms (The Kind You Get In A Jar)
These store in the fridge for several days and can also be frozen for longer storage (although they do get meatier and chewier once frozen - which, for most applications, isn't a problem as far as I'm concerned). However, this batch can be scaled upwards and if you know your way around canning, that's certainly another storage option, in which case I presume you'd want to retain the brining liquid. © The Working Lunch Project
Brined Mushrooms (Like The Kind You Get In A Jar) is a pantry staple to have on hand in the freezer to add to the dish of your choice.
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Course Multi-Use
Prep Time 10 minutes
Cook Time 30 minutes
Servings
(1/2 cup portions)
Ingredients
Course Multi-Use
Prep Time 10 minutes
Cook Time 30 minutes
Servings
(1/2 cup portions)
Ingredients
Brined Mushrooms (Like The Kind You Get In A Jar) is a pantry staple to have on hand in the freezer to add to the dish of your choice.
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Instructions
  1. In a large saucepan, combine water and salt and bring to a boil.
  2. Add the sliced mushrooms to the boiling salted water, reduce the heat to a simmer and cook, uncovered, for 30 minutes.
  3. Drain hot mushrooms, spread mushrooms onto paper towels, pat dry with additional paper towels and allow to cool completely. Store covered in the refrigerator for several days, or freeze for longer storage.
Recipe Notes

Nutritional facts per serving (Please note: numbers are for reference only — the exact amount of salt retained by mushrooms may vary from batch to batch):

29 calories

0g fat

349mg sodium

4g carbs

2g fiber

3g protein

 

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Egg Salad Sandwich Filling With Green Onions And Bacon

This Egg Salad Sandwich Filling With Green Onions And Bacon, is a deluxe version of good old egg salad. Chopped capers, celery seed, and poultry seasoning, while simple ingredients,  help to make this special.

Egg Salad Sandwich Filling With Green Onions And Bacon is a classic for sandwiches.
Photo: Cynthia Dalton

You can take your bacon and eggs with you with this recipe for Egg Salad Sandwich Filling With Green Onions And Bacon. It makes an excellent sandwich or wrap with sprouts and tomato slices.

The inspiration for this was four lonely pieces of cooked bacon rattling around in my fridge with no place to go and plenty of time to get there.

The thought process flowed simply. BLT? Nope, no lettuce. Bacon and eggs? Nope, don’t want to clean up a frying pan after cooking eggs. But still, bacon and eggs does sound good. Egg salad!

Now, you might say there’d still be a pot to clean up. Well, sort of. More like a glass measuring cup.

Anytime I intend to chop up eggs anyway,  I boil eggs in the microwave.

Here’s how: I get a large glass measure (8 cup measure) grease the inside, add cold water approximately a fourth of the way up from the bottom of the glass measure, carefully, one at a time, break individual eggs  into a small bowl, and then carefully, so as to not break the yolk, ease each egg into the water at the bottom of the glass measure until I have 6 eggs in the glass measure.

These I microwave on high for 6 minutes. I then gently lift one out of the water with a slotted spoon and push with my finger tip on the yolk quickly (its hot) to see if its firm. If it isn’t (times will vary) I put everything back and, in 1 minute increments, cook the eggs a little longer.

Once they’re cooked, I carefully separate them in the water with the slotted spoon, and transfer them to a shallow bowl, lined with paper towels, to let them cool.

When the eggs are at room temperature, I transfer them to a bowl and chop them using two knives cutting through the eggs in the opposite direction from one another.

This results in fluffy chopped eggs, an easier clean-up with the glass measure than I would have had with a frying pan, and the best part of all  —  I don’t have to fuss with peeling shells away from boiled eggs.

Egg Salad Sandwich Filling With Green Onions And Bacon is budget-friendly, high-protein, and even low-carb if you omit bread and choose to use this as a filling for everything from grilled portabella mushrooms to avacados and tomatoes.

Please try this recipe and let me know how you like it in the Comments section below.

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Egg Salad Sandwich Filling With Green Onions And Bacon
Green onions, capers, bacon, and the perfect blend of seasonings combine to create an egg salad sandwich filling that pairs nicely with peppery radish sprouts in a sandwich, but would be equally at home as a snack gracing the top of your favorite cracker or vegetable round. © The Working Lunch Project
Egg Salad Sandwich Filling With Green Onions And Bacon is a classic for sandwiches.
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Course Lunch, Snack
Cuisine American
Prep Time 15 minutes
Passive Time 1 hour (chilling time)
Servings
servings
Ingredients
Course Lunch, Snack
Cuisine American
Prep Time 15 minutes
Passive Time 1 hour (chilling time)
Servings
servings
Ingredients
Egg Salad Sandwich Filling With Green Onions And Bacon is a classic for sandwiches.
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Instructions
  1. In a medium bowl, combine all ingredients, cover, and allow to chill in the fridge for 1 hour. Enjoy within a few days.
Recipe Notes

Nutritional facts per serving:

258 calories

21g fat

514mg sodium

2g carbs

0g fiber

13g protein

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Lunch Lady Tuna Salad Sandwich Filling

TAKE A TRIP BACK IN TIME WITH THIS RETRO TUNA SALAD SANDWICH FILLING

A tangy, sweet tuna salad sandwich filling made by combining tuna with mayonnaise, ketchup, dill pickle relish, and minced white onion. This is  just like the cafeteria lunch ladies prepared it back in grammar school.

.A tuna salad sandwich filling like you remember from the school cafeteria.
Photo: Cynthia Dalton

I REMEMBER IT WELL

My mom always made the best tuna salad sandwich filling. Her version was a savory combination of salad olives, finely minced celery, chopped green onions, fresh lemon juice, and mayonnaise,

Summer days often meant a big pitcher of bright, sunny-yellow lemonade, a large basket of salty potato chips, and an even larger tray of tuna salad sandwich halves.

THEN, THE MOST UNBELIEVABLE SACRILEGE OCCURRED

Then, the most unbelievable sacrilege occurred — a horrific event burned into the memory of my four-year-old brain forever. My older brother, a seasoned veteran of the grammar school cafeteria at age ten,  did the absolute unthinkable.  He took a portion of my mom’s tuna salad and added ketchup and dill pickle relish. Gasp! Who would mess with perfection in such a crass manner?

I wouldn’t taste it because it would have been a betrayal of enormous magnitude. My mother was polite about it and simply looked away, stoically.  And soon, the whole dark episode was forgotten.

EVENTUALLY I UNDERSTOOD

Later, when I anxiously began school, I foraged for even semi-palatable sustainance in the depths of an overheated, humid lunchroom.  The stifling air carried an admixture of disinfectant, margarine-stained, steamed canned green beans, and ancient upchuck,

It was then that I began to appreciated the sweet, cool, tangy embrace of tuna salad made by the lunch ladies. You see, it was the only fare that kept nausea at bay.

As happens, years later, during a stressful period of time, I suddenly had a craving for that exact tuna salad.

I keep the ingredients simple, based on my brother’s “recipe.”

The ingredients for a nostalgic tuna salad sandwich filling from the school cafeteria.
Photo: Cynthia Dalton

This recipe is relatively  easy on the budget, and the ingredients come together quickly, but give the whole thing a short stay in the refrigerator to allow the flavors to blend. One thing to remember though, you want to choose tuna that you really like — some brands are just mushy and fishy, which will ruin any recipe. I prefer albacore tuna in olive oil, but you may prefer tuna packed in water.

Tuna salad sandwich filling from childhood.
Photo: Cynthia Dalton

So, strap on your hair nets ’cause here it is!

Enjoy this recipe for tuna salad sandwich filling, for old time sake!

I’d love to hear your own lunchtime memories — please use the Comments section below to describe how you navigated the school cafeteria (or, avoided it) when you were growing up.

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Lunch Lady Tuna Salad Sandwich Filling
When it comes to soothing, quick to fix, and budget friendly, this old-fashioned, cafeteria-style tuna salad sandwich filling can't be beat! Let the filling chill in the refrigerator about a half hour to allow flavors to marry. Also, to keep sandwich bread from getting soggy, I find it's best to pack bread and filling separately, until lunchtime. © The Working Lunch Project
.A tuna salad sandwich filling like you remember from the school cafeteria.
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Course Lunch
Cuisine American
Prep Time 10 minutes
Passive Time 1/2 hour (chilling time)
Servings
servings
Ingredients
Course Lunch
Cuisine American
Prep Time 10 minutes
Passive Time 1/2 hour (chilling time)
Servings
servings
Ingredients
.A tuna salad sandwich filling like you remember from the school cafeteria.
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Instructions
  1. In a small bowl, mix all ingredients together until well combined.
  2. Cover and chill in refrigerator 1/2 hour to allow flavors to meld. Use within 3 days.
Recipe Notes

Nutritional facts per serving:

209 calories

11g fat

461mg sodium

10g carbs

0.4g fiber

15g protein

 

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Pickled Beets With Rosemary And Burgundy Wine

Full-flavored, earthy beets pair with fresh rosemary and red wine.
Photo: Cynthia Dalton

One cloudy, still, Sunday afternoon, when I was about ten years old, my parents came home from a farmstand hunt with several bunches of ruby-colored beets with the most luscious leafy greens I had ever seen.

Mom and Dad were downright triumphant over their find. In tandem, they paddled around the kitchen, perfect partners, happily and meticulously washing and peeling those jewel-like orbs, and lovingly bathing the sand from the unfurling greenery.

Soon, the dreary day mattered not at all. It was replaced by the fascination aroused by a big pot, atop the stove, sporting onions, garlic, bacon fat, beets, and beet greens. In no time at all, the house was filled with a smoky, earthy, perfume I’ll never forget.

Some people won’t touch beets, and I’m sure it’s because they’ve never been ‘properly introduced.’ I was properly introduced. Dinner that night was a simple but sublime feast, deeply flavored, tasting of the earth and sun, and all things good and real. Crusty french bread, dipped in the pot-liquor that pooled in the bottom of our soup bowls was a treat almost better than chocolate, that I will never forget.

That night, all was right with the world, and beets, even canned beets, will always be near and dear to my heart.

So, needless to say,  I usually have beets around in one form or another. And, here’s how one recipe can lead to another.  I  recently shared with you my recipe for Lentil Soup With Burgundy Wine and I had some wine leftover. While retrieving something from my pantry, I spied a lone can of low-sodium sliced beets (of course) and my mind made the connection — some fresh rosemary from the garden and I was in business.

Enter pickled beets with rosemary and burgundy wine.

With their robust earthiness, these grapey, herby slices add a little something special to any salad that includes any combination of meats, cheeses, and egg.

Give these a try — I think you’ll like them! Let me know in the Comments section below.

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Pickled Beets With Rosemary And Burgundy Wine
Quick to prepare, these taste great almost immediately, but a rest in the refrigerator to chill them, makes them even better. If your beets are not low-sodium, take the salt level down to just a pinch — you can always add more later, but at least you won't over do it to start with. You can easily double this recipe, but I think of beets as a 'mood piece' so I kept the yield small. © The Working Lunch Project
Full-flavored, earthy beets pair with fresh rosemary and red wine.
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Course Side Dish, Snack
Cuisine French
Prep Time 5 minutes
Cook Time 4 minutes
Passive Time 3 hours
Servings
servings
Ingredients
Course Side Dish, Snack
Cuisine French
Prep Time 5 minutes
Cook Time 4 minutes
Passive Time 3 hours
Servings
servings
Ingredients
Full-flavored, earthy beets pair with fresh rosemary and red wine.
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Instructions
  1. In a medium saucepan, bring the first 4 ingredients to a simmer and allow to reduce slightly, approximately 2 minutes.
  2. Add beets and fresh rosemary sprigs to the pan and increase the heat to bring liquids back up to a simmer. Simmer for 2 minutes.
  3. Remove from heat, make sure all the beets are spread out flat enough in the bottom of the pan to drink up their brine. Cover partially, and allow to cool to room temperature.
  4. When the beets are room temperature, transfer to a glass container, cover, and chill 3 hours or longer, to allow flavors to mellow and meld. Use within 1 week.
Recipe Notes

Nutritional facts per serving:

82 calories

0g fat

219mg sodium

9g carbs

1g fiber

0g protein

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Lentil Soup With Burgundy Wine

 

Lentils and vegetables in a savory broth.
Photo: Cynthia Dalton

I’m happy that all the cold, rainy days here in usually sunny southern California is helping to end the brutal drought we’ve suffered from for far too long.

But, this weather has caused me to crave hearty soups. I recently shared my recipe for Spicy Bean Soup and now I’m back at it with this recipe for Lentil Soup With Burgundy Wine.

Aromatic vegetables, bacon, and red wine give this soup a pleasing depth of flavor, while the lentils give this soup protein and a healthy fiber boost.

I hope you enjoy this peasant dish with its earthy air!

Please use the Comments section below to tell me what you think of this recipe!

 

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Lentil Soup With Burgundy Wine
While delicious immediately, this soup tastes even better if it's prepared a day ahead. Don't be put off by the long list of ingredients, most of them are pantry items — most of the work is in preparing the vegetables and that goes pretty quickly. Start testing the doneness of the lentils after it simmers for 45 minutes — you want the lentils to have a slight bite left in them — mushy lentils just don't cut it! © The Working Lunch Project
Lentils and vegetables in a savory broth.
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Course Lunch, Soup
Cuisine French
Prep Time 20 minutes
Cook Time 45-60 minutes
Servings
servings
Ingredients
Course Lunch, Soup
Cuisine French
Prep Time 20 minutes
Cook Time 45-60 minutes
Servings
servings
Ingredients
Lentils and vegetables in a savory broth.
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Instructions
  1. In a large pot over medium high heat, cook the bacon strips until browned and remove to a paper towel-lined plate, reserving the bacon fat in the pan, and leaving the heat on.
  2. To the hot bacon fat add the cabbage, onion, and celery, cooking until vegetables are wilted. Add the garlic and cook a minute more.
  3. Crumble into the pot the reserved, cooked bacon and add the remaining ingredients EXCEPT the red wine vinegar and garlic salt.
  4. Bring the soup to a boil, cover partially, and simmer on medium low 45 minutes to 1 hour. Be sure to start tasting the lentils after 45 minutes to test for a firm, but not crunchy, doneness.
  5. When the lentils are cooked, add the red wine vinegar. Taste the soup to see if more salt is needed, and if so, add the garlic salt to taste.
Recipe Notes

Nutritional facts per serving:

282 calories

4g fat

1,059mg sodium

27g carbs

7g fiber

9g protein

 

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Pickled Carrots Taco Shop Style

A healthy, crispy vegetable pickle.
Photo: Cynthia Dalton

Fred’s a friend of mine and one day we were going to be working together on a big project. We knew the day would be hectic with no time to cook, so on his way to my place, Fred stopped at his favorite taco shop for our lunchtime provisions.

Fred picked up a spread that included all the usual suspects — beans, rice, chili rellenos, and, of course, tacos.

Included in the feast was pickled carrots. The perfect counterpart to the richness of the meal, the pickles were an unexpected treat. At once, gently spicy, satisfyingly al dente, and meaty.

Needless to say, I had to try my hand at duplicating those little gems and if I do say so myself, I nailed it.

If you like carrots, and you like peppers, and you like pickles,  I think you’ll love these!

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Pickled Carrots Taco Shop Style
Bracing, with a spicy tang, these pickles make a great snack (especially with your favorite cheese). They are also a great addition to a variety of meals and they are a nice change of pace from chips with a sandwich. © The Working Lunch Project
A healthy, crispy vegetable pickle.
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Course Side Dish, Snack
Cuisine Mexican
Prep Time 10 minutes
Cook Time 7 minutes
Passive Time 3 hours
Servings
servings
Ingredients
Course Side Dish, Snack
Cuisine Mexican
Prep Time 10 minutes
Cook Time 7 minutes
Passive Time 3 hours
Servings
servings
Ingredients
A healthy, crispy vegetable pickle.
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Instructions
  1. In a medium saucepan, bring to a boil the first 7 ingredients (everything except the sliced carrots.
  2. Add the sliced carrots to the boiling mixture and reduce the heat to medium high.
  3. Simmer carrots uncovered for 7 minutes (for al dente).
  4. Remove from heat, cover the pot, and allow carrots to cool in their brine to room temperature.
  5. Transfer the pickled carrots and pickled pepper rounds with brine to a glass container, cover, and allow to chill several hours for flavors to meld. Keep refrigerated and use within 1 week.
Recipe Notes

Nutritional facts per serving:

37 calories

0g fat

468mg sodium

8g carbs

1g fiber

.5g protein

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Quick and Spicy Bean Soup

With a few pantry staples, a quick, savory bean soup is just minutes away.
Photo: Cynthia Dalton

On a rainy, cold, and dreary day recently, I suddenly heard loud noises, as if someone had begun dumping pebbles on my rooftop. I looked outside my kitchen window and I could scarcely believe my eyes. My normally sunny southern California was being pelted unmercifully with pea-sized hail that was now blanketing the entire yard in its frozen, glistening white.

So, it was no wonder that I craved comfort from the cupboard as lunchtime rolled around. I wanted soup — hot, well-seasoned, and quick to prepare.

A quick forage through the shelves yielded chicken broth, enchilada sauce, and refried beans. I threw everything together along with the addition of onion and spices and I couldn’t believe how soothing, warming, and satisfying the resulting nectar tasted.

The perfect antidote for the winter blues, I hope you enjoy this as much as I do.

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Quick and Spicy Bean Soup
This bean soup is sturdy, but not heavy and tastes as if it simmered far longer than the few minutes it actually simmers. I prefer to retain some of the texture of the beans and onions in the finished product, but if you prefer a totally smooth soup, an immersion blender should make short work of it. Please note: for testing purposes I used The Spice Hunter's regular salt-free Mexican Seasoning Blend for this recipe, not their other version labled "Organic" which is a different creature altogether, in my opinion. © The Working Lunch Project
With a few pantry staples, a quick, savory bean soup is just minutes away.
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Course Lunch, Soup
Cuisine Mexican
Prep Time 5 minutes
Cook Time 10 minutes
Servings
(one cup) servings
Ingredients
Course Lunch, Soup
Cuisine Mexican
Prep Time 5 minutes
Cook Time 10 minutes
Servings
(one cup) servings
Ingredients
With a few pantry staples, a quick, savory bean soup is just minutes away.
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Instructions
  1. In a medium saucepan, on medium heat, saute the onion in the olive oil until golden, approximately 3-5 minutes.
  2. Whisk in the remaining ingredients, raise heat to high just to bring the soup to a simmer. Turn heat down to medium and simmer gently, without a lid, stirring occasionally, for 5 minutes.
  3. Can be served immediately or prepared ahead of time and stored, covered, in the refrigerator before reheating. Enjoy within 5 days.
Recipe Notes

Nutritional facts per serving:

152 calories

6g fat

816mg sodium

19g carbs

6g fiber

8g protein

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Mexican Vinaigrette

South of the Border dressing with Mexican oregano and basil.
Photo: Cynthia Dalton

For years, I’ve loved the bright, fresh, snap of flavor I could only get in the shredded lettuce salads served in my favorite, family-owned Mexican restaurants.

Duplicating the dressing however, proved elusive and my attempts were, as they say, “close, but no cigar.”

Then, one day I was without my usual red wine vinegar, so I used some seasoned rice wine vinegar to flavor my half of avocado.

Eureka!

Accidentally, it was the closest I had come to capturing the herby tang I was hankering after. All it needed was less edge and a deeper flavor.

I’m not talking about the cumin/lime combo of flavors that many chain restaurants use for their salad dressings (also delicious), but rather, the oregano ‘hit’ that small, authentic restaurants in my area often prefer to offer.

After a bit of tinkering, I present to you Mexican Vinaigrette salad dressing — a truly refreshing counterpart to just about any Mexico-inspired meal. It also pairs well with left-over turkey and gravy for a ‘cut above’ lunch — just saying.

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Mexican Vinaigrette
My favorite combination with this Mexican vinaigrette salad dressing is the original way that I first enjoyed it — over shredded iceberg lettuce topped with shredded carrots, sliced green onions, diced tomatoes, and shredded Mexican four cheese blend. © The Working Lunch Project
South of the Border dressing with Mexican oregano and basil.
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Course Lunch
Cuisine Mexican
Prep Time 10 minutes
Passive Time 3 hours
Servings
1/4 cup servings
Ingredients
Course Lunch
Cuisine Mexican
Prep Time 10 minutes
Passive Time 3 hours
Servings
1/4 cup servings
Ingredients
South of the Border dressing with Mexican oregano and basil.
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Instructions
  1. Place all ingredients in a screw top jar that will hold at least 8 ounces, shake vigorously and refrgerate several hours to allow flavors to meld.
  2. Shake well before serving. Use within 1 week.
Recipe Notes

Nutritional facts per serving:

142 calories

14g fat

360mg sodium

6g carbs

0.0g fiber

0.0g protein

 

 

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Tahini Salad Dressing

A toasted seame tahini salad dressing.
Photo: Cynthia Dalton

The genesis for this Tahini Salad Dressing came from a favorite, creamy, Middle Eastern inspired ‘store-bought’ salad dressing of mine from a few years back, that I used to find in the ‘natural foods’ aisle of the grocery store — it gained in popularity and naturally (pun intended) gained substantially in price as well.

I’m unable to justify such extravagance for a truly small amount of dressing — caviar is a luxury item — I just don’t think salad dressing falls into the same category.

This tangy salad dressing gets its pucker quotient from freshly squeezed lemon juice and cider vinegar. With a rich flavor from toasted sesame oil and soy sauce (if preferred, liquid aminos can substitute for the soy sauce), this dressing is a study in savory, substantial deliciousness.

To make this dressing more of a clone of the original, one could always add a small handful each of chopped flat-leaf parsley and either chopped green onions or chives (I prefer not to, only because I can then add these ingredients directly to my salads, or not, according to my mood in the moment).

 

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Tahini Salad Dressing
This makes a fantastic dressing for salads featuring meats (or, seasoned, baked tofu). My favorite way to enjoy this dressing is drizzled over a salad of mixed greens, sliced cold steak, hard-boiled egg, red bell pepper strips, and red onion. Sesame tahini salad dressing also makes an excellent dipping sauce for your favorite nibbles. © The Working Lunch Project
A toasted seame tahini salad dressing.
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Course Lunch
Prep Time 10 minutes
Passive Time 3 hours
Servings
1/4 cup servings
Ingredients
Course Lunch
Prep Time 10 minutes
Passive Time 3 hours
Servings
1/4 cup servings
Ingredients
A toasted seame tahini salad dressing.
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Instructions
  1. In a medium bowl, whisk together all ingedients until combined and creamy.
  2. Transfer to a covered container and chill in refrigerator for 3 hours to allow flavors to meld. Use within 1 week.
Recipe Notes

Nutritional facts per serving:

214 calories

18g fat

462mg sodium

8.4g carbs

2.1g fiber

4.6g protein

 

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